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Maintaining Good Posture…

Maintaining Good Posture…

July 14, 2018Comments Off on Maintaining Good Posture…

POSTURE Physiotherapists like to preach about good posture, but what is good posture and how can we achieve it? Posture refers to the positions we [&hellip

Recurrent Ankle Sprains? Have A Read!

Recurrent Ankle Sprains? Have A Read!

July 5, 2018Comments Off on Recurrent Ankle Sprains? Have A Read!

So, you find yourself continually spraining your ankle? When someone ‘turns’ their ankle and suffers an ankle sprain injury it is very important that they [&hellip

Exercise – Why We Love It, & Why You Should Too!!

Exercise – Why We Love It, & Why You Should Too!!

April 24, 2018Comments Off on Exercise – Why We Love It, & Why You Should Too!!

Exercise; We love it Glasgow!!! When it comes to the phrase “working out” people have mixed responses. Some love it, others dread it. But how [&hellip

Muscle Trigger Points. Knot To Be Dismissed!

Muscle Trigger Points. Knot To Be Dismissed!

January 23, 2018Comments Off on Muscle Trigger Points. Knot To Be Dismissed!

“Trigger points”, often referred to as “knots” or “tension points” in muscle tissue, are a commonly seen source of physical pain and/or dysfunction in patients. [&hellip

Knee Pain Assessment

Knee Pain Assessment

January 19, 2018Comments Off on Knee Pain Assessment

Physiotherapy For Recurrent Knee Pain… As a physiotherapist who has specialised in problems which affect the lower limb I have been lucky enough to treat [&hellip

Patient Misconceptions In Physiotherapy (Part 2…)

Patient Misconceptions In Physiotherapy (Part 2…)

September 11, 2017Comments Off on Patient Misconceptions In Physiotherapy (Part 2…)

Following on from Part 1 (Misconceptions 1-5), we conclude with misconceptions 6-10… “Pain Equals Harm” While this is an entire (future!) blog in itself, pain [&hellip

Patient Misconceptions In Physiotherapy (Part 1..)

Patient Misconceptions In Physiotherapy (Part 1..)

May 9, 2017Comments Off on Patient Misconceptions In Physiotherapy (Part 1..)

Misconceptions Heard In Our Physiotherapy Clinics (Part 1…) Our physiotherapists, across any of our 5 clinical sites (Glasgow West End, Mosspark, Clarkston, Newton Mearns, & [&hellip

The Myth Of Maintenance

The Myth Of Maintenance

March 23, 2017Comments Off on The Myth Of Maintenance

The Myth Of Maintenance Below is the abbreviated version of a conversation frequently heard with patients in our clinic. We hear stories along such lines [&hellip

Stretching – Anatomical & Athletic Considerations

Stretching – Anatomical & Athletic Considerations

January 5, 2017Comments Off on Stretching – Anatomical & Athletic Considerations

Stretching Stretching has long been a fundamental component of exercise, but should it be? What benefit does it hold and what is actually happening to [&hellip

Foam Rolling – What’s It All About?

Foam Rolling – What’s It All About?

December 22, 2016Comments Off on Foam Rolling – What’s It All About?

Foam Rolling  Should I Be Foam Rolling? This self-release treatment has been growing in popularity over the last few years. With increasing numbers of gyms [&hellip

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