Patient Resources

At K.M. Woods Physiotherapy, our clinical treatment of each & every patient is underpinned by a desire to encourage the patient to become motivated to take responsibility for their own health & wellbeing. Often however, with the intimidating mass of information & advice online, we can struggle for clarity on the “how to”, be it relating to managing our chronic pain, trying a new form of exercise, or simply cleaning up our weight training techniques.

To offer some guidance, we’ve put together a list of quality sites which our clinicians regularly use themselves, & encourage you to make use of what you find applicable to your own situation.

All links are also available to follow on social media – Facebook, Twitter etc.

 

Useful Advice For Those Experiencing Pain…

http://www.paintoolkit.org/

http://knowpain.co.uk/   (see “resources”)

Some Motivation When Making A Healthy Change In Your Life…

http://www.makeyourdayharder.com

Useful Information & Tips For The Runners Among Us…

http://www.kinetic-revolution.com/

http://www.running-physio.com/

Planning Your Next Run, Or Finding Your Nearest Free Weekly Park Run…

http://scottishrunningguide.com/

http://www.parkrun.org.uk/

http://www.mapmyrun.com/

Ideas For The Ever Growing Cycling Community In Glasgow & Beyond…

https://www.glasgow.gov.uk/cycling

http://www.thebikestation.org.uk/glasgow/

An Excellent One-Stop Site For All Outdoor Purists – Great To Plan A Hill Walk Etc.

http://www.walkhighlands.co.uk/

For Information On Conditioning/Weight Training…

http://www.mobilitywod.com/

http://www.ericcressey.com/

One Just For The Girls…

http://www.thisgirlcan.co.uk/

Getting Active In Glasgow (Some Free!!)…

http://www.glasgowlife.org.uk/sport/outdoor-activities/pages/home.asp