By; Liam Roberts M.C.S.P. Primarily, when dealing with conditions such as lower back pain and sports injuries, our patients often ask for our thoughts on their commencing a course of either yoga or Pilates classes, with many unsure of the difference between what is encompassed in each discipline and what the actual aim of each […]
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Heat or Ice Application Post-Injury? One of the most common questions we receive from our patients is whether to use heat or ice treatment on a certain injury or symptom site. The lack of clarity on this matter is understandable, due to a multitude of contradictory online information, conflicting advice from friends or family, or […]
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